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Comparing Nutrients in 100 grams Cooked Shiitake MushroomsVS Mustard Greens

Macros Ratio

Protein Fat Carbs

Cooked Shiitake Mushrooms
9%
3%
88%
Mustard Greens
34%
11%
55%
100 g ▼

Macro Nutrients

1.93%56kcal
Energy
0.93%27kcal
56 kcalvs27 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
0.43%0.42g
0.22 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
0.031%0.01g
0.05 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
1.13%0.018g
0.003 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g
Omega 6
0.12%0.02g
0.031 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g
Carbohydrate
3.6%4.67g
14.4 gvs4.67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.3%3.84g
Sugars
1.82%1.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.84 gvs1.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
8.42%3.2g
2.1 gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g
Protein
5.1%2.86g
1.56 gvs2.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
16.8%151μg
RAE, retinol activity equivalents
0 μgvs151 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg
Vitamin B1
6.67%0.08mg
Thiamine
0.037 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
8.46%0.11mg
Riboflavin
0.17 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.38%1.5mg
Vitamin B3
5%0.8mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.8%3.6mg
Vitamin B5
4.2%0.21mg
Pantothenic acid
3.6 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
14%0.18mg
Pyridoxine
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
3%12μg
Folates and Folic Acid
21 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
77.8%70mg
Ascorbic acid
0.3 mgvs70 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.67%28IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
28 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
13.4%2mg
Tocopherols and Tocotrienols
0 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
215%258μg
Phytomenadione or phylloquinone
0 μgvs258 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
11.5%115mg
3 mgvs115 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
18.3%0.17mg
0.9 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg
Iron
20.5%1.64mg
0.44 mgvs1.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
7.6%32mg
14 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg
Manganese
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg
Phosphorus
8.3%58mg
29 mgvs58 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.44%117mg
Potassium
11.3%384mg
117 mgvs384 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%25μg
Selenium
1.64%0.9μg
25 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
1.33%20mg
4 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
2.27%0.25mg
1.33 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.26%83.5g
Water
2.45%91g
83.5 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Mustard Greens:
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Mustard Greens:
Comparison of macro-nutrients per 100 grams:



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