Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Loganberries:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Loganberries.
While Frozen Loganberries contain 1.5 times more Vitamin B3, 12.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Loganberries have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Loganberries:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 2.9 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 2.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 2.9 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Fiber and 5.7 times more Protein than Frozen Loganberries.
While Frozen Loganberries contain 24.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.