Lets compare vitamin content per 100 grams of Frozen Loganberries vs Canned Kidney Beans:
Frozen Loganberries have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Loganberries.
Both Frozen Loganberries and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Loganberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Canned Kidney Beans:
Frozen Loganberries have 7.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 1.4 times more Zinc than Frozen Loganberries.
Both Frozen Loganberries and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 4.2 times more Sugars and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3 and 3.4 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen Loganberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.