Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Limeade, frozen concentrate, prepared with water:
Boiled All Types Kidney Beans have 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 18.3 times more Vitamin B5, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Limeade, frozen concentrate, prepared with water:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 13.5 times more Copper, more Iron, 21 times more Magnesium, 430 times more Manganese, 138 times more Phosphorus, 40.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 41.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.