Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
Limeade, frozen concentrate, prepared with water has 2.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 11.5 times more Vitamin B5, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 168 times more Manganese, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 46 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 7.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.