Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Malt beverage, includes non-alcoholic beer:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 2.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Malt beverage, includes non-alcoholic beer have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Malt beverage, includes non-alcoholic beer:
Canned All Types Kidney Beans have 4.9 times more Calcium, 16.9 times more Copper, 19.5 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 29.6 times more Potassium, 22.8 times more Sodium and 23 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Malt beverage, includes non-alcoholic beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 13.7 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 24.9 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.