Lets compare vitamin content per 100 grams of Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
Malt beverage, includes non-alcoholic beer have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 137.5 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 25.3 times more Phosphorus, 186.3 times more Potassium, 2.7 times more Selenium and 127.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.9 times more Energy, 14 times more Omega 3, 7.4 times more Carbohydrate, more Fiber and 116 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.