Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 65 times more Vitamin B5, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs California Red Kidney Beans:
Limeade, frozen concentrate, prepared with water has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 1000 times more Manganese, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.3 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.