Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Kiwano:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Horned melon.
While Horned melon contains 4.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Horned melon have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Kiwano:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 10.8 times more Copper, 2 times more Iron, 11 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Horned melon.
While Horned melon contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Horned melon have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Horned melon.
While Horned melon contains 2.5 times more Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.