Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Orange Pineapple Juice Blend:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 13 times more Vitamin B9 and 84 times more Vitamin K than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 33.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Orange Pineapple Juice Blend:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 12.5 times more Phosphorus, 2.7 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange Pineapple Juice Blend have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, 34 times more Omega 3, 1.9 times more Carbohydrate, 32 times more Fiber and 21.1 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 33 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.