Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Red Or Green Grapes:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.7 times more Vitamin C, 6.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Red Or Green Grapes have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Red Or Green Grapes:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Raw Red Or Green Grapes.
Both Boiled All Types Kidney Beans and Raw Red Or Green Grapes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 15.5 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 12 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 48.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.