Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Boiled All Types Kidney Beans and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 3.8 times more Potassium, 11 times more Selenium and 20 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Energy, 24.3 times more Omega 3, 2.2 times more Carbohydrate, 10.7 times more Fiber and 17.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 30.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.