Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Goji Berries:
Dried Goji Berries contain 40.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Goji Berries:
Boiled All Types Kidney Beans have 8.9 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 5.4 times more Calcium, 3.1 times more Iron and 298 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.