Comparing Nutrients in 100 grams Dried Goji BerriesVS Grapefruit

Macros Ratio

Protein Fat Carbs

Dried Goji Berries

15%

84%

Grapefruit

90%

100 g ▼

Macro Nutrients

Dried Goji Berriesvs Grapefruit

12%349kcal

Energy

1.1%32kcal

349 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g

Fat

0.1%0.1g

0.39 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.044%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.31%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.019g

NA gvs0.019 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

6.2%8.1g

77 gvs8.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g

Sugars

9.63%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.6 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

2.9%1.1g

13 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

1.13%0.63g

14.3 gvs0.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Goji Berriesvs Grapefruit

Vitamin A

5.1%46μg

RAE, retinol activity equivalents

NA μgvs46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3%0.036mg

Thiamine

NA mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.54%0.02mg

Riboflavin

NA mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.66%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.23%0.042mg

Pyridoxine

NA mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%10μg

Folates and Folic Acid

NA μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.8%48.4mg

Vitamin C

38.2%34.4mg

Ascorbic acid

48.4 mgvs34.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Goji Berriesvs Grapefruit

19%190mg

Calcium

1.2%12mg

190 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.22%0.047mg

NA mgvs0.047 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.025%1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg

Iron

1.13%0.09mg

6.8 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

1.9%8mg

NA mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.52%0.012mg

NA mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1.14%8mg

NA mgvs8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

4.1%139mg

NA mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.55%0.3μg

NA μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

0%0mg

298 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.64%0.07mg

NA mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g

Water

2.46%91g

7.5 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Goji Berries vs Grapefruit:

Dried Goji Berries have 1.4 times more Vitamin C than Raw Grapefruit.

Comparing minerals per 100 grams for Dried Goji Berries vs Grapefruit:

Dried Goji Berries have 15.8 times more Calcium, 75.6 times more Iron and more Sodium than Raw Grapefruit.
While Raw Grapefruit contains 12.1 times more Water than Dried Goji Berries.

Comparison of macro-nutrients per 100 grams:

Dried Goji Berries have 10.9 times more Energy, 9.5 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 22.6 times more Protein than Raw Grapefruit.
Both Dried Goji Berries as well as Raw Grapefruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dried Goji BerriesVS Pink GrapefruitGrapefruitVS Pink Grapefruit

Compare Foods

Comparing Nutrients in 100 grams Dried Goji BerriesVS Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: