Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Grapefruit:
Dried Goji Berries have 1.4 times more Vitamin C than Raw Grapefruit.
Comparing minerals per 14 ounces for Dried Goji Berries vs Grapefruit:
Dried Goji Berries have 15.8 times more Calcium, 75.6 times more Iron and more Sodium than Raw Grapefruit.
While Raw Grapefruit contains 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 10.9 times more Energy, 9.5 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 22.6 times more Protein than Raw Grapefruit.
Both Dried Goji Berries as well as Raw Grapefruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.