Comparing Nutrients in 5 ounces Dried Goji BerriesVS Grapefruit

Macros Ratio

Protein Fat Carbs

Dried Goji Berries

15%

84%

Grapefruit

90%

5 oz ▼

Macro Nutrients

Dried Goji Berriesvs Grapefruit

17%495kcal

Energy

1.56%45.4kcal

495 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g

Fat

0.15%0.14g

0.55 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.062%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.16%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

8.8%11.5g

109 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89%64.7g

Sugars

13.6%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.5%18.4g

Fiber

4.1%1.56g

18.4 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20.2g

Protein

1.6%0.89g

20.2 gvs0.89 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Goji Berriesvs Grapefruit

Vitamin A

7.24%65.2μg

RAE, retinol activity equivalents

NA μgvs65.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.25%0.051mg

Thiamine

NA mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.2%0.028mg

Riboflavin

NA mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.02%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.58%0.06mg

Pyridoxine

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.54%14μg

Folates and Folic Acid

NA μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.2%68.6mg

Vitamin C

54%48.8mg

Ascorbic acid

68.6 mgvs48.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.23%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Goji Berriesvs Grapefruit

27%269mg

Calcium

1.7%17mg

269 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.4%0.067mg

NA mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.035%1.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.64mg

Iron

1.6%0.13mg

9.64 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.7%11.3mg

NA mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.74%0.017mg

NA mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1.6%11.3mg

NA mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

5.8%197mg

NA mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.77%0.43μg

NA μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%422mg

Sodium

0%0mg

422 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.9%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

3.5%129g

10.6 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Grapefruit:

Dried Goji Berries have 1.4 times more Vitamin C than Raw Grapefruit.

Comparing minerals per 5 ounces for Dried Goji Berries vs Grapefruit:

Dried Goji Berries have 15.8 times more Calcium, 75.6 times more Iron and more Sodium than Raw Grapefruit.
While Raw Grapefruit contains 12.1 times more Water than Dried Goji Berries.

Comparison of macro-nutrients per 5 ounces:

Dried Goji Berries have 10.9 times more Energy, 9.5 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 22.6 times more Protein than Raw Grapefruit.
Both Dried Goji Berries as well as Raw Grapefruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Goji BerriesVS Pink GrapefruitGrapefruitVS Pink Grapefruit

Compare Foods

Comparing Nutrients in 5 ounces Dried Goji BerriesVS Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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