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Comparing Nutrients in 1 kilogram Dried Goji BerriesVS Grapefruit

Macros Ratio

Protein Fat Carbs

Dried Goji Berries
15%
1%
84%
Grapefruit
7%
3%
90%
1 kg ▼

Macro Nutrients

120%3490kcal
Energy
11%320kcal
3490 kcalvs320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.02%3.9g
Fat
1.03%1g
3.9 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.44%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.13%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.1%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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593%771g
Carbohydrate
62%80.8g
771 gvs80.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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629%456g
Sugars
96%69.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
456 gvs69.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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342%130g
Fiber
29%11g
130 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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255%143g
Protein
11.3%6.3g
143 gvs6.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
51%460μg
RAE, retinol activity equivalents
NA μgvs460 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
30%0.36mg
Thiamine
NA mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
15.4%0.2mg
Riboflavin
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
56.6%2.83mg
Pantothenic acid
NA mgvs2.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
32.3%0.42mg
Pyridoxine
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
25%100μg
Folates and Folic Acid
NA μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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538%484mg
Vitamin C
382%344mg
Ascorbic acid
484 mgvs344 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.67%1.3mg
Tocopherols and Tocotrienols
NA mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

190%1900mg
Calcium
12%120mg
1900 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
52.2%0.47mg
NA mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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850%68mg
Iron
11.3%0.9mg
68 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
19%80mg
NA mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.2%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
11.4%80mg
NA mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
41%1390mg
NA mgvs1390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.45%3μg
NA μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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199%2980mg
Sodium
0%0mg
2980 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.36%0.7mg
NA mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
24.6%909g
75 gvs909 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Grapefruit:
Comparing minerals per 1 kilogram for Dried Goji Berries vs Grapefruit:
Comparison of macro-nutrients per 1 kilogram:



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