Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B5, 120 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Boiled All Types Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 8 times more Copper, 37 times more Iron, 21 times more Magnesium, 86 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 50 times more Zinc and 1.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.4 times more Selenium and 156 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and 5.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.