Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Drumstick Pods with Salt:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Drumstick Pods with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Drumstick Pods with Salt:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 279 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Drumstick Pods with Salt have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.5 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.