Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
Boiled and Drained Drumstick Pods with Salt have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Canned Kidney Beans:
Boiled and Drained Drumstick Pods with Salt have 1.6 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.3 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.