Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Boiled All Types Kidney Beans have 20.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Selenium, 370 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.6 times more Energy, 31.8 times more Fat, 28.3 times more Saturated Fat, 5.4 times more Omega 3, 46.6 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.