Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, wheat, regular:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 51.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, wheat, regular:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 24.3 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 9 times more Selenium, 699 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, regular have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular contain 3.6 times more Energy, 32.8 times more Fat, 44 times more Saturated Fat, 5.8 times more Omega 3, 69.2 times more Omega 6, 3.1 times more Carbohydrate and 48.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, regular have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.