Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, water biscuits:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 2 times more Vitamin B3 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, water biscuits:
Boiled All Types Kidney Beans have more Calcium, 1.6 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 28.5 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 3 times more Energy, 14.3 times more Fat, 21.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, water biscuits have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.