Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Canned Kidney Beans:
Crackers, water biscuits have 2.8 times more Vitamin B3 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Crackers, water biscuits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Canned Kidney Beans:
Crackers, water biscuits have 34.8 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Iron, 1.4 times more Magnesium, 2.4 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 4.6 times more Energy, 11.9 times more Fat, 1.3 times more Omega 3, 22.2 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.