Lets compare vitamin content per 100 grams of Crackers, water biscuits vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs California Red Kidney Beans:
Crackers, water biscuits have 9.8 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 8.3 times more Copper, more Iron, 8 times more Magnesium, 4.1 times more Phosphorus, 15.1 times more Potassium and 3.9 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 28.6 times more Fat, 1.2 times more Omega 3, 43.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Fiber and 3.4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Crackers, water biscuits as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.