Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
Canned All Types Kidney Beans have 3.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 92 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, chocolate chip sandwich, with creme filling:
Canned All Types Kidney Beans have more Calcium, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Copper, 13.1 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Iron, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and 1.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 5.1 times more Energy, 29.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Omega 3, 56.8 times more Omega 6, 4.4 times more Carbohydrate and 20.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.