Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.2 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.5 times more Potassium and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.5 times more Iron, 1.5 times more Manganese, 19.5 times more Selenium and 849 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, fat-free, low-sodium have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 and 2.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.1 times more Energy, 3.2 times more Fat, 6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, fat-free, low-sodium have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.