Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Tart, breakfast, low fat:
Crackers, saltines, fat-free, low-sodium have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 12.3 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Tart, breakfast, low fat have similar amounts of Vitamin B2 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Tart, breakfast, low fat:
Crackers, saltines, fat-free, low-sodium have 2 times more Copper, 2.3 times more Iron, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2 times more Calcium and 1.7 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 1.7 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.7 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 6 and 12.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Tart, breakfast, low fat have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.