Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 15 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 3.3 times more Iron, 1.8 times more Manganese, 8.6 times more Selenium and 1148 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 3.8 times more Energy, 40.7 times more Fat, 73.5 times more Saturated Fat, 22.2 times more Omega 6, 2.8 times more Carbohydrate and 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.