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Comparing Nutrients in 100 grams Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
16%464kcal
484 kcalvs464 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
20%19.5g
20.4 gvs19.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g
Saturated Fat
8.23%2.63g
5.36 gvs2.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
1.25%0.02g
0.045 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
3.6%0.61g
2.4 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g
Carbohydrate
50%65g
64.6 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.37g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.37 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.95g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.92g
Glucose
%0.95g
0.92 gvs0.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.2g
Sucrose
%7.97g
6.2 gvs7.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
6.3%2.4g
2.4 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g
Protein
13%7.2g
7 gvs7.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
NA
Thiamine
0.3 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
NA
Riboflavin
0.24 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%5.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.24%0.46mg
Vitamin B5
NA
Pantothenic acid
0.46 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
NA
Pyridoxine
0.065 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.3%149μg
Vitamin B9
NA
Folates and Folic Acid
149 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.46μg
Vitamin B12
33.3%0.8μg
Cobalamin
0.46 μgvs0.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
NA
Phytomenadione or phylloquinone
18 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
73.4%734mg
26 mgvs734 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
12.6%0.11mg
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.38mg
Iron
83%6.64mg
7.38 mgvs6.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
6.67%28mg
25 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
36.7%0.85mg
0.78 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg
Phosphorus
14.3%100mg
98 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
3.44%117mg
129 mgvs117 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg
Selenium
NA
9.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.5%1148mg
Sodium
50%752mg
1148 mgvs752 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
37.4%4.1mg
0.66 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g
Water
0.12%4.5g
4.45 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
Comparison of macro-nutrients per 100 grams:



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