Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Manganese, 3.1 times more Selenium, 241 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 13.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.