Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
Boiled Frozen Young Cowpeas , drained with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.2 times more Vitamin C, 15 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
Boiled Frozen Young Cowpeas , drained with Salt have 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Young Cowpeas , drained with Salt have 1.6 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.