Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B9 and 21 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled All Types Kidney Beans have 7 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Boiled All Types Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 12.1 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.8 times more Fat, 4.2 times more Omega 6 and 10.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.