Comparing Nutrients in 100 grams Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

Protein Fat Carbs

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

Canned Corn With Red And Green Peppers with Liquids

11%

83%

100 g ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

3.9%113kcal

Energy

2.6%75kcal

113 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.42g

Fat

0.57%0.55g

1.42 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.27%0.085g

0.15 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g

Omega 3

0.5%0.008g

0.014 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

1.5%0.25g

0.45 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

14%18g

26 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.63%3.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.67g

Sucrose

2.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.46%3.62g

Protein

4.16%2.33g

3.62 gvs2.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

1.33%12μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

12 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

1.83%0.022mg

Thiamine

0.083 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

6.15%0.08mg

Riboflavin

0.05 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg

Vitamin B3

5.94%0.95mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

8.94%0.45mg

Pantothenic acid

0.64 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B6

7.46%0.097mg

Pyridoxine

0.12 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

38 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.78%8.8mg

Ascorbic acid

NA mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

Tocopherols and Tocotrienols

0.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

Phytomenadione or phylloquinone

0.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

0.5%5mg

Calcium

0.5%5mg

5 mgvs5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

6.67%0.06mg

0.054 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg

Iron

9.88%0.79mg

0.39 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

5.95%25mg

25 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.6%0.13mg

Manganese

1.87%0.043mg

0.13 mgvs0.043 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

8.86%62mg

95 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg

Potassium

4.5%153mg

276 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

23%347mg

4 mgvs347 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

3.36%0.37mg

0.53 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.85%68.4g

Water

2.1%77.5g

68.4 gvs77.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Iron and 86.8 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Copper, Magnesium and Water per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Energy, 2.6 times more Fat, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Microwaved Yellow Corn, Whole Kernel, FrozenVS CornsaladCanned Corn With Red And Green Peppers with LiquidsVS Cornsalad

Compare Foods

Comparing Nutrients in 100 grams Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: