Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Weight per 300 calories

Microwaved Yellow Corn, Whole Kernel, Frozen

266g

Canned Corn With Red And Green Peppers with Liquids

400g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.

Which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?

Macros Ratio

Protein Fat Carbs

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

Canned Corn With Red And Green Peppers with Liquids

11%

83%

300 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

2.27%2.2g

3.77 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

1.06%0.34g

0.4 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.32%0.037g

Omega 3

2%0.032g

0.037 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7%1.2g

Omega 6

5.95%1g

1.2 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

56%72.7g

68.7 gvs72.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.3%8.92g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.95%0.69g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g

Glucose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.1g

Sucrose

7.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.9g

Fiber

6.9 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

16.6%9.3g

9.6 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

3.54%32μg

Vitamin A

5.33%48μg

RAE, retinol activity equivalents

32 μgvs48 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.4%0.22mg

Vitamin B1

7.33%0.088mg

Thiamine

0.22 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.13 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

23.8%3.8mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg

Vitamin B5

35.8%1.8mg

Pantothenic acid

1.7 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B6

30%0.39mg

Pyridoxine

0.32 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.2%101μg

Vitamin B9

34%136μg

Folates and Folic Acid

101 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

39%35.2mg

Ascorbic acid

NA mgvs35.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.77%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.88%1.06μg

Vitamin K

Phytomenadione or phylloquinone

1.06 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

1.33%13.3mg

Calcium

2%20mg

13.3 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

26.7%0.24mg

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

39.5%3.16mg

1.04 mgvs3.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.4mg

Magnesium

24%100mg

66.4 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

7.48%0.17mg

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

35.4%248mg

252 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

18%612mg

733 mgvs612 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.36%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.6mg

Sodium

93%1388mg

10.6 mgvs1388 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

13.5%1.48mg

1.4 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%182g

Water

8.38%310g

182 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 2 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 130.7 times more Sodium and 1.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Phosphorus, Potassium and Zinc per 300 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7 times more Fat than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Microwaved Yellow Corn, Whole Kernel, FrozenVS CornsaladCanned Corn With Red And Green Peppers with LiquidsVS Cornsalad

Compare Foods

Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: