Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:
Microwaved Yellow Corn, Whole Kernel, Frozen has 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Iron and 86.8 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Energy, 2.6 times more Fat, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.