Comparing Nutrients in 14 ounces Microwaved Yellow Corn, Whole Kernel, FrozenVS Cornsalad

Macros Ratio

Protein Fat Carbs

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

Cornsalad

31%

14%

55%

14 oz ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozenvs Cornsalad

15.5%448kcal

Energy

2.87%83.3kcal

448 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.64g

Fat

1.64%1.6g

5.64 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

0.6 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

0.056 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

1.8 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

11%14.3g

103 gvs14.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.4%13.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.6g

Sucrose

10.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

10.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

14%7.94g

14.4 gvs7.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozenvs Cornsalad

5.3%47.6μg

Vitamin A

157%1409μg

RAE, retinol activity equivalents

47.6 μgvs1409 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

23.5%0.28mg

Thiamine

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%8.2mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.6%2.53mg

Vitamin B5

3.33%0.17mg

Pantothenic acid

2.53 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

83.3%1.1mg

Pyridoxine

0.48 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

151 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

168%152mg

Ascorbic acid

NA mgvs152 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

Phytomenadione or phylloquinone

1.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Yellow Corn, Whole Kernel, Frozenvs Cornsalad

2%20mg

Calcium

15%151mg

20 mgvs151 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.21mg

Copper

59%0.53mg

0.21 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

108%8.65mg

1.55 mgvs8.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

12.3%51.6mg

99 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

62%1.42mg

0.51 mgvs1.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%377mg

Phosphorus

30%210mg

377 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1095mg

Potassium

53.6%1822mg

1095 mgvs1822 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.5%3.57μg

NA μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

1.06%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

21.3%2.34mg

2.1 mgvs2.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.34%271g

Water

9.95%368g

271 gvs368 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:

Microwaved Yellow Corn, Whole Kernel, Frozen has 5 times more Vitamin B3, 15.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Cornsalad have similar amounts of Vitamin B1 per 14 oz.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cornsalad have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cornsalad:

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more Magnesium and 1.8 times more Phosphorus than Raw Cornsalad.
While Raw Cornsalad contains 7.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Cornsalad have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.4 times more Energy, 3.6 times more Fat, 7.2 times more Carbohydrate and 1.8 times more Protein than Raw Cornsalad.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cornsalad have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with LiquidsCornsaladVS Canned Corn With Red And Green Peppers with LiquidsMicrowaved Yellow Corn, Whole Kernel, FrozenVS Young Cowpeas CornsaladVS Young Cowpeas

Compare Foods

Comparing Nutrients in 14 ounces Microwaved Yellow Corn, Whole Kernel, FrozenVS Cornsalad

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: