Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Weight per 500 calories

Microwaved Yellow Corn, Whole Kernel, Frozen

443g

Canned Corn With Red And Green Peppers with Liquids

667g

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.

Which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?

Macros Ratio

Protein Fat Carbs

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

Canned Corn With Red And Green Peppers with Liquids

11%

83%

500 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.48%6.3g

Fat

3.8%3.67g

6.3 gvs3.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

1.77%0.57g

0.66 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.87%0.062g

Omega 3

3.33%0.053g

0.062 gvs0.053 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g

Omega 6

9.92%1.7g

2 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

93%121g

114 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

11.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

27.7%15.5g

16 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

5.9%53μg

Vitamin A

8.9%80μg

RAE, retinol activity equivalents

53 μgvs80 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg

Vitamin B1

12.2%0.15mg

Thiamine

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

41%0.53mg

Riboflavin

0.22 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.16mg

Vitamin B3

39.6%6.33mg

Niacin, nicotinic acid, niacinamide

9.16 mgvs6.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.4%2.8mg

Vitamin B5

59.6%2.98mg

Pantothenic acid

2.8 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

49.7%0.65mg

Pyridoxine

0.53 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

56.7%227μg

Folates and Folic Acid

168 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

65%58.7mg

Ascorbic acid

NA mgvs58.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.95%0.44mg

Vitamin E

Tocopherols and Tocotrienols

0.44 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.77μg

Vitamin K

Phytomenadione or phylloquinone

1.77 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Yellow Corn, Whole Kernel, Frozenvs Canned Corn With Red And Green Peppers with Liquids

2.2%22mg

Calcium

3.33%33.3mg

22 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

44.4%0.4mg

0.24 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

66%5.27mg

1.73 mgvs5.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.3%111mg

Magnesium

39.7%167mg

111 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

12.5%0.29mg

0.57 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

59%413mg

420 mgvs413 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1221mg

Potassium

30%1020mg

1221 mgvs1020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.18%17.7mg

Sodium

154%2313mg

17.7 mgvs2313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.35mg

Zinc

22.4%2.47mg

2.35 mgvs2.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.18%303g

Water

14%517g

303 gvs517 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Corn With Red And Green Peppers with Liquids:

Microwaved Yellow Corn, Whole Kernel, Frozen has 2 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 130.7 times more Sodium and 1.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7 times more Fat than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Microwaved Yellow Corn, Whole Kernel, FrozenVS CornsaladCanned Corn With Red And Green Peppers with LiquidsVS Cornsalad

Compare Foods

Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Corn With Red And Green Peppers with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: