Comparing Nutrients in 100 grams Boiled Kidney BeansVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

100 g ▼

Macro Nutrients

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

4.38%127kcal

Energy

15.4%446kcal

127 kcalvs446 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

14.2%14g

0.5 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

11%3.46g

0.073 gvs3.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

6%0.096g

0.17 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

10.4%1.78g

0.11 gvs1.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

57%74g

23 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

2.9%1.1g

6.4 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g

Protein

12.3%6.9g

8.67 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

29%0.35mg

Thiamine

0.16 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

25%0.33mg

Riboflavin

0.058 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

21.7%3.47mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs3.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

7.52%0.38mg

Pantothenic acid

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.12 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg

Vitamin B9

25.8%103μg

Folates and Folic Acid

130 μgvs103 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

0.03 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7%8.4μg

Vitamin K

4.9%5.9μg

Phytomenadione or phylloquinone

8.4 μgvs5.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

3.5%35mg

Calcium

4.3%43mg

35 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

17.4%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

34.4%2.75mg

2.22 mgvs2.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

4.3%18mg

42 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

18.4%0.42mg

0.43 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

16.3%114mg

138 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg

Potassium

2.94%100mg

405 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

12.7%7μg

1.1 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

22.3%335mg

1 mgvs335 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

5.8%0.64mg

1 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g

Water

0.11%3.9g

67 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled All Types Kidney Beans have 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled All Types Kidney Beans have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Zinc and 17.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.4 times more Selenium and 335 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Calcium, Iron and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled All Types Kidney Beans have 1.8 times more Omega 3, 5.8 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Energy, 27.6 times more Fat, 47.4 times more Saturated Fat, 16.4 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Kidney BeansVS Canned Kidney BeansCookies, animal crackers (includes arrowroot, tea biscuits)VS Canned Kidney BeansBoiled Kidney BeansVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Compare Foods

Comparing Nutrients in 100 grams Boiled Kidney BeansVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: