Comparing Nutrients in 1 pound Boiled Kidney BeansVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

1 lb ▼

Macro Nutrients

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

20%576kcal

Energy

69.8%2023kcal

576 kcalvs2023 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

64.5%62.6g

2.27 gvs62.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

49%15.7g

0.33 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

27.2%0.44g

0.77 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

47.4%8.06g

0.49 gvs8.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

259%336g

103 gvs336 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.45g

Sugars

146%106g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.45 gvs106 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g

Fiber

13%5g

29 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.2%39.3g

Protein

56%31.3g

39.3 gvs31.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg

Vitamin B1

132%1.6mg

Thiamine

0.73 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

114%1.48mg

Riboflavin

0.26 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

98%15.7mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs15.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

34%1.7mg

Pantothenic acid

1 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

7.68%0.1mg

Pyridoxine

0.54 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%590μg

Vitamin B9

117%467μg

Folates and Folic Acid

590 μgvs467 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.45%0.23μg

Cobalamin

0 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0%0mg

Ascorbic acid

5.44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

3.63%0.54mg

Tocopherols and Tocotrienols

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.8%38μg

Vitamin K

22.3%26.8μg

Phytomenadione or phylloquinone

38 μgvs26.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cookies, animal crackers (includes arrowroot, tea biscuits)

16%159mg

Calcium

19.5%195mg

159 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

79%0.71mg

0.98 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

156%12.5mg

10 mgvs12.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

19.4%81.6mg

191 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

83.4%1.9mg

1.95 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.4%626mg

Phosphorus

74%517mg

626 mgvs517 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1837mg

Potassium

13.3%454mg

1837 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.07%5μg

Selenium

57.7%31.8μg

5 μgvs31.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

101%1520mg

4.54 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

26.4%2.9mg

4.54 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

0.48%17.7g

304 gvs17.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled All Types Kidney Beans have 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled All Types Kidney Beans have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Zinc and 17.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.4 times more Selenium and 335 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Calcium, Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled All Types Kidney Beans have 1.8 times more Omega 3, 5.8 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Energy, 27.6 times more Fat, 47.4 times more Saturated Fat, 16.4 times more Omega 6, 3.3 times more Carbohydrate and 72.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Kidney BeansVS Canned Kidney BeansCookies, animal crackers (includes arrowroot, tea biscuits)VS Canned Kidney BeansBoiled Kidney BeansVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Compare Foods

Comparing Nutrients in 1 pound Boiled Kidney BeansVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: