Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Boiled All Types Kidney Beans have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Boiled All Types Kidney Beans have more Calcium and 22.3 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 16.2 times more Iron than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 3.2 times more Energy, 20 times more Fat, 2.6 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.