Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, YORK BITES:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, YORK BITES:
Boiled All Types Kidney Beans have 3.5 times more Calcium, more Copper, 2.4 times more Iron, 42 times more Magnesium, more Manganese, 46 times more Phosphorus, 3.8 times more Potassium, more Selenium, 100 times more Zinc and 7.4 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 46 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Fiber and 4.9 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 3.1 times more Energy, 14.6 times more Fat, 60.7 times more Saturated Fat, 3.6 times more Carbohydrate and 234.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.