Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 10 times more Vitamin B1, 31 times more Vitamin B2, 35.6 times more Vitamin B3, 17.7 times more Vitamin B6, 12.4 times more Vitamin B9 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.2 times more Potassium and 27 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 8.8 times more Iron, 1.3 times more Magnesium, 719 times more Sodium and 15.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Energy, 11.3 times more Fat, 42.7 times more Saturated Fat, 3.7 times more Carbohydrate and 136.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.