Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Boiled All Types Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 8.4 times more Vitamin B1, 26.3 times more Vitamin B2, 30.9 times more Vitamin B3, 15 times more Vitamin B6, 11 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Boiled All Types Kidney Beans have 1.5 times more Potassium and 15.6 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 10 times more Calcium, 12.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 477 times more Sodium and 13.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.9 times more Energy, 8.1 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate and 77.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.