Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, nougat, with almonds:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.6 times more Vitamin B2 and 92.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, nougat, with almonds:
Boiled All Types Kidney Beans have 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Zinc and 31.1 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.4 times more Selenium and 33 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, nougat, with almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3.1 times more Energy, 3.3 times more Fat, 22.8 times more Saturated Fat, 4.1 times more Carbohydrate and 140.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.