Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Canned Kidney Beans:
Candies, nougat, with almonds have 2.9 times more Vitamin B2 and 138.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Candies, nougat, with almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Canned Kidney Beans:
Candies, nougat, with almonds have 1.8 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 36.3 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, nougat, with almonds have 4.7 times more Energy, 2.8 times more Fat, 11.8 times more Saturated Fat, 6.4 times more Carbohydrate and 24.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.