Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 13 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 15 times more Vitamin C than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs California Red Kidney Beans:
Candies, nougat, with almonds have 3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 8.2 times more Copper, 15.8 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 14.2 times more Potassium and 6.1 times more Zinc than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, nougat, with almonds have 1.2 times more Energy, 6.7 times more Fat, 46.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 7.5 times more Fiber and 7.3 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.