Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled All Types Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 3.9 times more Iron and 10.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Fiber and 5.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 3.4 times more Energy, 23.8 times more Fat, 114.1 times more Saturated Fat, 3.5 times more Carbohydrate and 208.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.