Comparing Nutrients in 100 grams Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Candies, sesame crunch

55%

37%

100 g ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

15%432kcal

Energy

17.8%516kcal

432 kcalvs516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

34.3%33.3g

12 gvs33.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.33g

Saturated Fat

14.6%4.66g

8.33 gvs4.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.8%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

84.3%14.3g

NA gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.5g

Carbohydrate

38.7%50.3g

79.5 gvs50.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.6g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.6 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

20.3%7.7g

2.4 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

20.7%11.6g

1.67 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37%0.44mg

Thiamine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.2%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.66%0.033mg

Pantothenic acid

NA mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

37.8%0.49mg

Pyridoxine

NA mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.8%51μg

Folates and Folic Acid

NA μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.07%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

1.3%13mg

Calcium

64%639mg

13 mgvs639 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

106%0.95mg

NA mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg

Iron

53.4%4.27mg

0.57 mgvs4.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

59.8%251mg

NA mgvs251 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

70%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

59%412mg

NA mgvs412 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

9.03%307mg

NA mgvs307 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

11%167mg

1 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

34%3.76mg

NA mgvs3.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

0.059%2.2g

6.3 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 100 g.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, AFTER EIGHT MintsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: