Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Candies, sesame crunch

55%

37%

5 oz ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

21%612kcal

Energy

25.2%731kcal

612 kcalvs731 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g

Fat

48.7%47.2g

17 gvs47.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

20.7%6.6g

12 gvs6.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

22.3%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

119%20.3g

NA gvs20.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g

Carbohydrate

55%71.3g

113 gvs71.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g

Sugars

61%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

28.7%11g

3.4 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.23%2.37g

Protein

29.4%16.4g

2.37 gvs16.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

52.4%0.63mg

Thiamine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

17.3%0.23mg

Riboflavin

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.94%0.047mg

Pantothenic acid

NA mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53.5%0.7mg

Pyridoxine

NA mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%72.3μg

Folates and Folic Acid

NA μgvs72.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

1.84%18.4mg

Calcium

91%906mg

18.4 mgvs906 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

150%1.35mg

NA mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

75.7%6.05mg

0.81 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

84.7%356mg

NA mgvs356 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

99%2.3mg

NA mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

83.4%584mg

NA mgvs584 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

12.8%435mg

NA mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.3%5.67μg

NA μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

15.8%237mg

1.4 mgvs237 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

48.5%5.33mg

NA mgvs5.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.93g

Water

0.084%3.1g

8.93 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 5 ounces:

Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 5 oz.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, NESTLE, AFTER EIGHT MintsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: